A SIMPLE GUIDE ON FINDING A SPORTS MASSAGE THERAPIST WITH A GOOD REPUTATION

Types of Sports Massage TherapiesWhether you’re a professional athlete or just a weekend warrior, sports massage therapy can help boost your performance and reduce injuries. But not all sports massage techniques are the same.Effleurage – smooth, gliding strokes that warm up the muscle tissue and increase circulation. Friction techniques break u

How Does Sports Massage Help Athletes?Sports massage has a profound effect on an athlete's performance and recovery. Well-timed sessions, incorporated into long-term athletic training programmes, enhance physical conditioning, manage the build-up of lactic acid and aid in injury prevention.Sports massage triggers both a mechanical and reflex respon